ProductivityFocus Sprints
A 30-day system to rebuild your attention span with AI.
Focus Sprints is a programme, not a pile of tips. Week one runs an attention audit: prompts analyse your self-reported day and surface the true cost of context-switching. Week two redesigns your environment and defaults. Weeks three and four build progressive deep-work capacity, from 25-minute blocks to 90-minute sprints.
Weekly calibration reviews compare your plan against reality and adjust the programme — the same structure a €300/hour performance coach uses, minus the invoice.
What's inside
- 55 prompts forming a guided 30-day programme
- Attention audit and distraction mapping
- Environment and defaults redesign kit
- Progressive deep-work training plan
- Weekly calibration review system
- Lifetime updates — every revision, forever
Sample prompts
A free taste of the pack — copy them, run them, judge us on the output.
Here is an honest account of my yesterday, hour by hour: [LOG]. Calculate: 1) total context switches and their estimated recovery cost (23 min per switch), 2) my three biggest attention leaks ranked by hours lost, 3) one change per leak I can make today that requires no willpower, only defaults. Present a before/after projection of recovered deep hours per week.
Here was this week's focus plan vs. reality: [PLAN vs ACTUAL]. Run a blameless review: identify which planned blocks survived, classify each broken block by cause (external interrupt, self-distraction, energy, planning error), then adjust next week's plan — including a 10% difficulty increase on whatever worked. Keep the tone of a coach, not a judge.
Built for
Audit your attention
Quantify where your hours actually go and what each switch costs you in recovered focus time.
Design out distraction
Concrete environment changes — notifications, defaults, friction — matched to your weak points.
Build to 90-minute sprints
A progressive plan that grows your deep-work capacity week over week, with honest reviews.
55 prompts · Focus Sprints
Works with
- Instant delivery to your inbox
- 30-day money-back guarantee
- Lifetime updates included